CBD for Healing: 10 Surprising Health Benefits of CBD Oil

The use of CBD oil and other CBD products is becoming more and more popular in the United States. In fact, one in seven American adults use CBD products regularly.

Unlike their cannabis cousins, CBD oil products are used less for their recreational properties. Instead, most people use CBD for healing a huge number of ailments.

Want to know how CBD oil could help you? Then you’ve come to the right place! Read on to find out ten amazing health benefits of CBD oil.

1. CBD Reduces Anxiety and Depression

Anxiety and depression affect about 40 million adults in the US. These can be extremely debilitating and even life-threatening.

Fortunately, there are lots of treatment options for people suffering from these conditions and CBD oil can help!

Taking CBD oil can reduce symptoms of anxiety or depression. This can provide the room you need to engage with other forms of treatment, such as therapy. Or it may just be enough to keep you going through a mental health crisis.

2. CBD Oil Fights Chronic Pain

There are lots of different types of chronic pain, including arthritis and neuropathic pain. These can massively reduce your quality of life and have an adverse effect on your mental health.

One of the best CBD health benefits is the oil’s anti-inflammatory qualities. Because of these, CBD oil can help to reduce certain kinds of chronic pain. To be most effective, you should take it regularly.

3. It May Prevent Diabetes

Studies into how CBD oil can help prevent diabetes are on-going. However, the most recent research suggests it could help lower the likelihood of developing diabetes by 56%!

This may be possible as CBD can help prevent insulitis. This is a condition that damages and destroys pancreatic beta cells. Insulitis contributes to the development of Type I diabetes, so fighting it could lower your chances of developing this condition.

On top of this, CBD oil can also help to reduce the side effects of diabetes, such as memory difficulties or neuroinflammation, if it does develop.

4. CBD Support Drug Addiction Recovery

Long-term drug use creates addiction because it affects your neurological circuits. This causes you to feel dependent on whichever drug you have been using. The stronger the drug and the longer the use, the harder these circuits will be to break.

However, CBD can help by restoring your neurological circuits to their natural settings. This won’t cure you of your addiction immediately but it can reduce the strength of your cravings. This means that CBD oil benefits can make the road to recovery a lot easier.

5. Taking CBD Oil Prevents Acne

Taking CBD oil reduces the production of sebum, which is a natural oil in your skin. When too much sebum is produced can block the pores in your skin, causing acne.

By keeping your sebum levels low, CBD oil helps to prevent acne. It will also help eliminate any acne that you already have.

6. It Reduces Symptoms of Alzheimer’s

Alzheimer’s disease is a neurological condition that affects people as they age. One of the biggest causes of it is neuroinflammation.

However, CBD oil helps to shield your neurons from elements that would destroy them and cause neuroinflammation. Taking it over a long period of time lowers your likelihood of developing this disease.

If you do develop Alzheimer’s then CBD can help to reduce the symptoms you experience and slow the spread of the disease.

7. CBD Oil Reduces Symptoms of Cancer and Chemotherapy

Anyone going through cancer will tell you that it really takes its toll on you both physically and mentally. Whether the illness itself is leaving you feeling sick or the chemotherapy has got you beat, CBD oil can help to relieve your symptoms.

This includes reducing your neuropathic pain and feelings of nausea. Taking CBD oil can also increase your appetite, which often suffers during chemotherapy. This is great as it means you’ll be able to eat more and keep your strength up, which is vital for your recovery.

8. It Can Manage Your Allergies

Allergies of any kind can be a huge pain to live with, especially as they are chronic. This means your best bet is managing your symptoms to improve your quality of life.

CBD oil has immunosuppressant qualities that mean it can really help some of the irritating symptoms of allergies. Taking it regularly can reduce skin irritations caused by allergies, such as rashing or redness.

On top of this, it can help manage other conditions affected by allergies. These include asthma or chronic obstructive pulmonary disease (COPD).

If this sounds like something you could benefit from and you want more information, view more here!

9. CBD Lowers Blood Pressure

Managing your blood pressure is vital if you want to prevent serious cardiovascular diseases. These include suffering from a stroke or a heart attack.

Taking daily doses of CBD oil can help to lower and maintain your blood pressure. In doing so, your cardiovascular and long-term health will massively improve.

10. Taking CBD Oil Helps Insomnia

Suffering from insomnia and other sleep disturbances can be a huge pain. These can affect your social life, your work life, and your personal relationships. If you go without quality sleep for too long then this can also have a huge impact on the rest of your physical and mental health.

There are two health benefits of CBD oil for your sleep.

It can reduce your feelings of anxiety, which often cause sleep disturbances. On top of this, CBD works with the serotonin receptors in your brain to improve the quality of your sleep as well.

This allows your body to get back into its natural sleep rhythms so that you can get the rest you need.

Start Using CBD for Healing Today!

As you can see, there are loads of ways to use CBD for healing that can benefit you. Whatever your condition, a regular dose of CBD oil could help!

For more amazing tips on using CBD in your life, keep scrolling.

Telling your partner about your kink (or kinks) can be a daunting experience, to put it lightly. Maybe you’ve started to develop a new fetish that you want to explore, or you have a longstanding fantasy that you’ve never felt comfortable asking someone to explore with you. Either way, having that first conversation about it can be terrifying.

Even in the most open relationships, it’s normal to be a little shy about certain quirks we have. However, kinks are often deep-rooted in our sexual needs, and not taking the time to discuss them can leave us feeling dissatisfied in the long-term.

If you find yourself struggling to breach the topic with your significant other, try these tips to help break the ice. You never know; you might find out that you have even more in common than you thought!

1. Explain to Them That You’re Sharing From a Place of Trust

A common strategy that people might use to crack jokes about a fetish, either to ease tension or to gauge their partner’s reaction. While the idea of using humor as a disarming tactic is understandable, it might not be the best move.

For one, this is a conversation that rewards an upfront and honest approach. Leading with jokes obfuscates your intentions, which isn’t productive. Plus if they end up having the same fetish or even would just be open to it, you’re unknowingly shaming them and putting them on the defensive.

Instead, just be honest and upfront about the conversation, and explain to them you are having this conversation because they make you feel comfortable and safe enough to share it with them.

2. If You Are Nervous About Being Judged, Let Them Know

Having anxiety or fear about the conversation is normal, and it is important to communicate that if that’s what you’re experiencing. After all, why even have this chat if you’re doing it from the position of a tough guy who doesn’t care about their opinion?

This is a much better disarming tactic than using humor. As opposed to encouraging them to take the matter lightly and crack jokes about it, a considerate partner will understand the vulnerability that you’re feeling and make an attempt to be more open and understanding. Hopefully, they’ll likewise understand that hasty judgments will only hurt your feelings and not accomplish anything.

3. Use Context to Help Break the Ice

If you’ve had a particular fantasy for a long time, explaining your relationship to it can help them to understand your position. This way, even if they have a negative view of what you’re proposing they’ll be less likely to lump you in with their negative impression of people with the kink.

If it’s a new fetish without much grounding in your personal experience, media and pop culture can be a helpful means of contextualizing what you’re talking about. There have been plenty of movies exploring a variety of kinks, odds are good that you’ll be able to find at least one to validate your fantasy.

Just do yourself a favor and view that material first before using it as an example. You don’t want to pop in something like Salò if you’re just into a little light bondage and power play!

4. Discuss Ways to Gradually Introduce New Elements to Your Sex Lives

If your partner expresses an open mind, the conversation will eventually turn to how, or even if you want to integrate a new fetish into your sex lives.

Some fetishes are easier to get into than others. Starter bondage kits, for example, are easy enough to find at any sex store. However, some may be impractical or undesirable to ever actually try to act out.

This is the conversation that you need to have.

For example, group sex is a very common fantasy. But realistically, many couples just can’t handle seeing their partner being intimate with another person, even if they’re also involved. A solution to this could be integrating multi-partner porn into your foreplay, or even using sex dolls to help simulate the experience.

Some suggestions your partner might shoot down outright but would be open to a simulated version of the experience. Someone who wants to try watersports-related play, but whose partner was dead against it, might buy the Whizzinator for use in simulated scenes as a compromise.

7. No Matter Their Reaction, Emphasize That This Won’t Change Your Relationship

Right out of the gate, try to avoid treating your kink or fetish like a secret that you’ve been keeping from them. No matter your intention, no one likes feeling like someone that they trust has been hiding something from them.

If you’re into spanking, choking, or something harder than that, it doesn’t mean that you’re a bad person. And it doesn’t mean that you’re not interested in them if they don’t reciprocate your interest.

And that’s what’s most important to understand. You have a right, to be honest about your desires without judgment, but that’s it. Your partner isn’t obligated to act out a fantasy that they’re uninterested in or dead against.

It’s also not unusual for partners to be worried that you’ve grown bored with your sex life and that they need to do this to retain your interest. The onus is on you to explain to them that this is not the case.

Finally, thank them for having this conversation. Let them know that you’re sharing it because it’s a part of your identity that you don’t show just anyone and that you’re thankful that you could be open with them.

Integrating a New Fetish Can Revitalize Your Sex Life

This can be a tough conversation to have.

You have to be prepared for the possibility that your partner may not reciprocate your desire to experiment with a new fetish. At the same time, you have the right to be honest about your desires without fear of judgment or humiliation.

But so long as clear and respectful, the conversation can be a benefit to your relationship. Intimacy requires vulnerability, and by allowing yourself to be vulnerable in this very personal way, you provide an opportunity for you and partner to grow closer.

And more often than not, the conversation will get your partner to open up, too. They might even turn you on to something new in turn!

Looking for another way to add some excitement to a night in? Check out the latest news and reviews from City on Fire for all the latest cinema to get your blood pumping.

CBD Shatter 101: What Is CBD Shatter and How Do You Use It?

CBD Shatter 101: What Is CBD Shatter and How Do You Use It?

In the last several years, CBD usage has skyrocketed in the US. An estimated 64 million Americans have used CBD in the last year. Among those users, 22 percent reported that CBD has helped them reduce the usage of prescription drugs.

While there is much mystery surrounding CBD because of its lack of research, there is no doubt that many find comfort, relief and health benefits from using CBD. One of the most common and effective CBD products on the market is CBD shatter.

We’ve broken down what CBD shatter is and the best way to use it to experience maximized effects.

What Does CBD Do?

In the Controlled Substances Act of 1970, the US banned the production of industrial hemp. Although they have no addictive or mind-altering properties, CBD products saw no legal differentiation with other marijuana products. However, the 2018 US Farm Bill federally legalized hemp production, since then allowing for a major rise in CBD products for health.

While often referred to as the marijuana plant’s “cousin”, CBD has no psychoactive properties and therefore, can’t get you high. CBD is associated with a wide range of health benefits like easing anxiety and reducing symptoms of post-traumatic stress disorder. CBD is also reported to potentially reduce depression and chronic pain.

A 2018 report found that CBD was majorly effective in reducing epilepsy symptoms in children that typically don’t respond to usual seizure medicines. The report also concluded that CBD may be extremely helpful in reducing insomnia and inflammatory pain.

Click here if you want to experience the effects of high quality, flawlessly pure CBD Shatter for yourself.

What Is CBD Shatter?

CBD, also known as cannabidiol, is a chemical compound found in the Cannabis Sativa plant. Naturally occurring and non-psychoactive, CBD does not produce any sedative or mind-altering effects.

CBD shatter is an isolate of CBD, meaning it contains nothing but pure CBD. Shatter, a variety of CBD isolate, has a hard and brittle texture that cracks when handled.

CBD shatter is made by extracting cannabinoids from a hemp plant and continuously filtering the remaining plant compounds. After the filtration process, the leftover concentrate usually contains over 90 percent CBD. CBD isolates come in many different forms like powder, wax or crystals, but is commonly used as shatter because of its powerful effects.

CBD was deemed safe by the World Health Organization in 2017, and while the positive effects have not yet been proven, scientists are slowly working toward building evidence in its favor.

Ways to Use CBD Shatter

The most effective and common way of using CBD shatter is through a process called dabbing. Dabbing is a process of inhaling CBD vapor when shatter is placed on top of a heated surface. Dabbing is best done with a dab rig or dab pen.

By heating the surface with a torch and then placing the shatter on it, the vapor is released quicker. Powerful components in the CBD are also well maintained. When inhaling CBD shatter from dabbing, it takes around five minutes to feel the effects.

This is a much quicker process than other methods like taking CBD edibles or using CBD topically. If using a dab rig or pen, remember that CBD shatter contains over 90 percent pure CBD, and only small doses are necessary.

Experience the Benefits Today

If you experience chronic pain, anxiety, insomnia, or stress, CBD shatter may be a solution to your suffering. We recommend taking CBD in small doses to start out and conducting extensive research before buying rigs or pens.

Visit our website for more helpful reviews and information.

Can Cannabis Improve Your Sex Life?

Sex and weed.

Now that we’ve got everyone undivided attention, let’s put the jokes aside and actually explore this fascinating topic. There are a lot of beliefs out there surrounding cannabis and sex.

Is there a benefit to using cannabis for sex? Some people swear by it but does smoking weed make men impotent? Keep reading to learn more about the facts when it comes to getting high and getting intimate.

Oysters or Bong Packs?

It’s no question that sex is one of the greatest motivating factors for humanity. There are about a thousand different treatments and remedies for erectile dysfunction and “natural male enhancement.”

Throughout history, a number of foods, such as oysters and chocolate, have been purported have aphrodisiac qualities. Read more now to learn about the history of sex and cannabis.

But what about sex and marijuana? Can it really cause low sperm count or is that an old wives’ tale to get people from having amazing sex? You be the judge.

Taking Cannabis for Sex

Nowadays, with the explosion of medical cannabis and CBD, you can find people swearing that it cured them of X condition.

However, studies have confirmed its safety and effectiveness in a number of conditions. The research has actually been extremely promising.

It has been slow due to federal regulations but you should expect to see many more studies and trials coming out soon. Let’s see what the studies on marijuana and libido, low sperm count, and other factors have shown.

Low Sperm Count

This is one we’ve heard since we were little. Men who smoke weed overtime are supposed to get oligospermia (low sperm count). It’s been mentioned in movies and TV shows but should men who want to have kids really avoid cannabis?

There have been several smaller studies that could suggest that heavy smokers could have significantly lower sperm counts and impaired motility. However, it wasn’t possible to confirm the effect is due to cannabis.

It might be reasonable for men who smoke and want to have kids to get their sperm tested or lay off for a little while. However, there are plenty of men who consume cannabis and have no problem fathering children.

Erectile Dysfunction

If sex and cannabis go so well together. How is it some people claim it can lead to erectile dysfunction (ED)?

There are actually some conflicting studies. Some studies indeed show increased ED in males that use cannabis but others show improved performance.

Indeed, it seems to help men who have anxiety or pain.

Increased Libido and Toe-Curling Orgasms

Here is the other side of the coin. Cannabis and sex go together like peas in a pod for some people.

Several studies show that women report increased desire and sexual pleasure. They reported increased lubrication and stronger orgasms.

Marijuana and sex seem to work for some people. They report that it gets them in the mood and makes them more adventurous in the bedroom.

The Bottom Line

To be frank, the science is actually a little murky when it comes to cannabis for sex. There is plenty of anecdotal evidence that cannabis is actually good for intimacy.

However, there are also studies that link weed to ED and low sperm counts. But it seems reasonably safe for most people to try it.

Stay safe out there. Visit our blog for more articles about health and wellbeing.

What is CBD Distillate and What is It Used For?

Having more options isn’t always better. In fact, scientists say that the more options you’re presented with, the harder it is to make a final decision. So, it should be no wonder people have such a hard time choosing the right CBD products.

CBD isolate, full-spectrum CBD, CBD distillate, and the list goes on. Today, you’re in luck because we’re helping you learn about CBD distillate.

If you’re wondering: what is CBD distillate and why does the difference matter? Then you better check out this article because we’re telling you everything you need to know.

What Is CBD Distillate?

After extracting cannabinoids, terpenes, and other beneficial plant components from legal hemp, these raw materials go through purification.

The first step of purification typically removes the THC. It leaves behind other plant materials like terpenes, cannabinoids other than THC, beneficial fatty acids, and a whole host of nutrients. This is what’s called a CBD distillate.

How Is CBD Distillate Different from CBD Isolate?

CBD isolate is the purest form of CBD you can find. To make isolates, labs purify hemp plant raw materials twice instead of once. The first purification removes all traces of THC; the second purification eliminates any other plant materials.

The big difference between distillates and isolates? Distillates may still offer the entourage effect while isolates do not.

The Entourage Effect

When you ingest natural cannabis, each terpene, cannabinoid, and nutrient has a different benefit to your body. These compounds don’t just interact with your body, though. They also interact with each other.

According to some research, the benefits of one cannabinoid or terpene can be greatly increased (or decreased) by other plant materials. This is what we refer to as the entourage effect.

Here’s an example: scientists have discovered a unique interaction between CBD and THC. THC, taken alone, causes a buzz or a “high”, which may be undesirable for some CBD users. Yet, when taken alongside CBD, many people report feeling less high.

This is one instance of the entourage effect but it isn’t the only one. Terpenes like linalool are also known to interact with CBD in beneficial ways.

What about Full- and Broad-Spectrum CBD?

By now you may be wondering: but what about full-spectrum vs. broad-spectrum CBD? How are those products related to distillates?

Broad-spectrum CBD is just another term for a distillate. That’s because broad-spectrum CBD contains all the hemp plant materials, excepting THC.

Meanwhile, full-spectrum CBD is the most unpurified form of CBD you can find on the market. It does contain THC but, by law, the amount must be less than 0.3% THC in states where cannabis isn’t legal.

Full-spectrum hemp extracts offer you the best opportunity to harness the entourage effect. Still, if you’re concerned about drug testing or hate feeling high, you’ll want to stick with broad-spectrum CBD distillate.

How Much Does CBD Distillate Cost?

The cost of a THC-free distillate differs depending on the percentage of cannabinoids present. For example, distillates with 70%–80% cannabinoids are much less expensive than distillates with 80%–90% cannabinoids.

Products with higher cannabinoid concentrations tend to cost around $25 per gram. Lower concentrations tend to start at $20 per gram.

Of course, some distillates are only available for wholesale purchase. To learn more, check out this guide to crystal resistant CBD distillate wholesale price.

The Benefits of CBD Distillate

So, why do people use CBD distillate? Aside from the entourage effect, most people want to take advantage of the benefits of each individual compound found in distillates.

Beneficial Terpenes

If you’ve never heard of terpenes, maybe you know them by a different M.O. They’re the smell-good compounds we add to essential oils, perfumes, and even candy.

Terpenes are found in the majority of plants and flowers in nature. The hemp flower is no exception. In fact, hemp contains more than 100 known terpenes that offer benefits to people who use CBD distillate.

For example, pinene is a well-known terpene found in hemp, orange rinds, basil, and parsley. In addition to its bright scent, pinene is also known for its anti-inflammatory, anti-bacterial, and bronchodilation (it opens your airways) effects.

Myrcene is the terpene you probably associate with the pungent smell of hemp flower. After all, it constitutes about 50% of the total terpenes found in the plant. Researchers are highly interested in this terpene’s antibiotic, analgesic, and relaxing benefits.

Beneficial Cannabinoids

THC and CBD may get most of the attention these days, but their cannabinoid siblings are just as awesome.

Consider cannabigerol AKA CBG. Like CBD, CBG won’t make you feel high. What it may do is offer relief from anxiety, pain, and even depression.

Cannabinol (CBN) is another cannabinoid that doesn’t receive as much attention as it deserves. CBN is thought to be responsible for the relaxing effects of natural hemp and may help with issues such as insomnia.

Beneficial Hemp Plant Nutrients

Last but not least, CBD distillate is chocked full of beneficial vitamins and nutrients. It should be no wonder, then, that humans have been using hemp as a source of food for thousands of years.

“Good” polyunsaturated fats and especially omega-3 fatty acids are extremely difficult for people to get into their diets. Yet, this nutrient is absolutely essential to our health. The good news is CBD distillate can help— it contains high amounts of omega-3s.

Hemp seeds particularly are also excellent sources of vitamins E and B as well as magnesium, phosphorous, potassium, and more.

Even if you don’t plan to take CBD distillate for its nutritional value, CBD oil is an excellent addition to any well-rounded diet.

CBD Distillate: The Bottom Line

If you were wondering what is CBD distillate, you have your answer now. Next time you head to your favorite CBD store or browse your favorite brand online, make sure to have this guide handy.

Loved this article about CBD and want more like it? Be sure to check our blog every day for new articles!

The Secret to Blowing Perfect Smoke Ring

Sometimes, a regular inhale and exhale just won’t do.

Instead, you want to blow smoke rings — but it’s a trick that’s much easier envisioned than executed. Fortunately, those who have mastered the art of smoke rings have laid out steps for you to follow. Now, you can create them on your own, too.

Here’s what to do.

1. Choose the Right Smoking Device

To blow smoke rings, you want to make sure you have enough smoke.

You can use cigarettes, of course. But you might want to try using a hookah, which produces more smoke than a regular cigarette and lasts longer, too. You’ll have plenty of smoke with which to practice.

Once you know how to set up hookah, get it heated up and move onto step two.

Of course, you can opt for another smoking apparatus, if you don’t have or like to use the hookah. Get your vape, pipe or cigarette ready before trying the next steps.

2. Place Your Tongue at the Bottom of Your Mouth

Interestingly, your tongue plays no part in creating smoke rings. So, get it out of the way before you inhale smoke.

Smooth your tongue onto the bottom of your mouth. That makes way for more smoke to fit in, too — and you’ll need a lot to create impressive rings.

3. Inhale Deeply

Inexperienced smokers won’t be able to blow rings right away — inhaling too much smoke will probably lead them to cough.

So, practice smoking so you can do it without coughing. Then, take a deep inhale of smoke pre-blowing rings. Hold some of the vapor in your lungs and some in your mouth.

Once you’re experienced, you can do this without looking puffy-cheeked. All of your smoke will be waiting in your lungs for a ring-blowing display.

4. Curl Your Lips Into an O Shape

Smoke will exit through your mouth. As such, the shape of your lips will dictate the form of the smoke as it departs.

The more rounded you can make your lips, the better. Try watching yourself in the mirror to see how circular you can get your mouth to look. If you can’t master the shape, try saying “Oooh” and mimicking that movement as you exhale.

5. Relax Your Jaw… But Not Too Much

As you make the O shape, you might feel the urge to tighten your jaw and mouth. But this motion is not the same as, say, a kissy face. You need to loosen your circle so that smoke can flow out in a circular shape.

However, exhaling with a too-loose jaw won’t create the crisp circles you want. Practice closing your jaw halfway as smoke passes through. This motion will help sharpen the edges of your circle and push out smoke rings — no smoke blobs in sight.

6. Push Out the Smoke

This task is the trickiest of all — pushing smoke through your circularly shaped mouth to create smoke rings.

Now, there are multiple methods for doing this, and each one requires a bit of skill on your part.

Method number one will have you moving your tongue from the bottom of your mouth and pushing it back toward your throat. At the same time, you’ll press the tip of your tongue downward.

Next, you’ll have to be quick as you push the curled end of your tongue forward. Imagine it’s working like a car piston, pushing smoke out in short, controlled bursts. After you create a ring, pull your tongue back into position and repeat.

Others suggest you use your throat to push smoke out in bursts. This option will require some serious lung control — you might have to work up to making your rings this way.

No matter which option you choose, one thing is for sure — this will take practice. It will take time to master the mouth shapes and breath control you need to create rings. So, have patience and keep going!

7. Get Fancy

Once you master the basic smoke ring, you can move onto even more impressive exhalation tricks.

For instance, you can learn to add spin to your smoke rings. As the smoke leaves your mouth, you can push the tongue forward again to give the circle a bit of movement.

Another trick is to boost the distance your rings travel. If you’re fast to close your mouth after emitting a circle, then it’ll be smaller and cover more ground before dissipating.

You can also manipulate your lips to blow two smoke rings at once. If you press on your lips to halve your big O into two smaller circles, you can create a pair of smoke rings.

8. …Or, Make Things Easier

Some smokers might call it cheating, but you’re a beginner. So, you might want to try a few tips to make smoke rings even easier to make.

One of the more widely used shortcuts is to tap the side of your cheek instead of exhaling with force. So, you’ll create an O shape with your mouth and hold the smoke in your mouth and lungs. But you’ll then tap the side of your cheek to create rings with every push.

You can also create smoke rings with your cigarette box. Burn a circular hole into the cellophane wrapper, then blow smoke into it. You can then tap the box to create smoke rings, although it might not be as satisfying as creating them yourself.

Blow Smoke Rings

You now have all the tips — and cheats — to blow smoke rings on your own. So, fire up the hookah or grab your vape and get started. You have a new trick to master.

Are Bongs Better for Your Lungs? Here’s What Science Says!

Cannabis consumption reaches over 238 million people worldwide, 135 countries, and is rising by the day. Though cannabis is controversial for some, facts are facts. Hundreds of millions of people must have their reasons.

It’s getting harder to argue the benefits of weed. Marijuana madness stems from its ever-evolving methods of ingestion. The more accessible weed becomes, the more creative ways people find to take it.

Weed can be used topically, sublingually, inhaled, or eaten. While having options serves the masses, without facts, they pose uncertainty.

If you’ve wondered if smoking from a bong’s better for your lungs, it’s time for the truth. Read on to see if it’s bye-bye-bong time or if bongs are truly best.

Smoking From a Bong

Usually, history supports lasting patterns. Though marijuana’s boomed in the last decade, it’s been around for centuries.

Bong smoking—also referred to as water pipes or bubblers—dates back 2,400 years. Because of that, it’s easy to call weed good. At the same time, history also backed cigarette smoking.

Here’s the truth.

Are Bongs the Best Way to Smoke?

It’s true that bongs feel better than joints due to their water filtration process. They cool the water before inhalation, making it a softer hit for your lungs. Instead of taking smaller joint hits to titrate the heat’s impact, bongs allow you to take bigger hits with less impact.

While it feels better to use bongs, the question remains, Are bongs better for your lungs? The truth requires an in-depth breakdown of the smoking process.

Smoke Versus Smoke

In general, science won’t back smoking. The body knows smoke regardless of what you’re smoking. Since science says smoking’s bad for the body, the question becomes, Does how you smoke impact the body differently?

Here’s what to consider.

Bong Shape

Bongs are more diverse than joints. Since blunts are packed like cigarettes, they hit the lungs the same—immediately and in the back of the throat.

Bongs have different shapes and sizes to impact the water filtration process. While two blunts work the same, no two bongs do. Choosing from straight-tubed, beaker-shaped, round-based, or multi-chamber bongs helps control your weed intake.

Instead of conforming to a hard-hitting joint, your bong conforms to you—whether you’re a beginner or a master wake-and-baker.

Bong Material

An instrument’s healthy contents don’t matter if the material’s made with chemicals. Being mindful about plastic, bamboo, ceramic, and metal bongs gives insight into what you’re really smoking.

A bong uses water as a buffer to soften smoking’s impact. But if your bong’s made of plastic, the efforts will be wasted—you’ll also have BPA and phthalates to worry about.

Quality weed requires a quality bong. Once you have one, you can nix worrying about inhaling ash and lighter particles like joint-smokers do.

Smoking from a bong means eliminating the most health-concerning factors to ensure a happy high.

The Bong Experience

A healthy high involves many factors—the weed, the ingestion method, and the environment. Finding if bongs are best for you means identifying when, with whom, and where you’re smoking first.

Bong or No Bong

One of the benefits of smoking out of a bong is that they’re good for solo or social scenes. They can be used periodically and don’t have you stopping everything to light up. If you’re at a gathering, you can use it as a party accessory—as part of the party, not the center of it.

Tackling a joint by yourself is a tall order—once it’s lit, it won’t stop for anyone.

Since bongs aren’t as portable as joints, they’re best used inside. Learning about your smoking habits helps know if it’s best for you to smoke a bong.

Bong Maintenance 

Keeping the bongwater clear makes sure your lungs feel clear too. No one wants to inhale anything with dirty water.

Some prefer cleaning bongs versus rolling their own flower and paper. Your maintenance preferences can help you choose.

Bong Beauty

Beyond a bong’s construction, they’re artsy, fun, and serve an aesthetic purpose. While it’s easy to deem those things unimportant, the smoking experience starts with the energy behind the ingestion method.

Having a good high involves the intention behind it. Feeling safe and comfortable can be accessed immediately through a friendly and fun bong design.

Making the Best of Bong Life

It’s a big ask for science to back smoking even with weed—and even if history supports it. That said, weighing your pros and cons is the name of the game. At the end of the day, knowing your preferences might mean trying them both—safely.

Ask yourself which feels better.

Mechanics of Joints

• Grind the flower
• Fill the rolling papers
• Roll it well
• Light it
• Be mindful of the lighter particles, tar, and direct heat to the lungs
• Monitor how quickly it burns out
• Take smaller hits more frequently
• Potentially rush your smoking process

Mechanics of Bongs

• Grind the flower
• Fill the bong with water
• Fill the bong bowl with flower
• Take bigger hits less frequently
• Clean the bongwater often
• Have a cooler, softer experience
• Be mindful of the bong materials to know what you’re inhaling

Both methods require maintenance but your choice makes it worth it. Lungs thank bong smokers more, but science won’t thank either. Smoking smart and staying safe creates a positive weed relationship.

Bring on the Bong

Just as varying weed strains are still weed, different methods of smoking are still smoking. Upon knowing science’s stance, it’s up to you to see what your lungs prefer.

As weed spikes in popularity, it’s myriad ingestion methods remain hot topics of conversation. Most would say, yes, smoking from a bong is better than blunts since it feels better. And while some would argue that what feels better is better, science has another opinion.

As is always true, however, only you know what’s best for you. Ask your lungs how they feel.

For more health and wellness conversations, check out our latest blog posts!