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“The Mercenary” Theatrical Poster

Jesse V. Johnson, the filmmaker behind Triple Threat and Accident Man is prepping yet another actioner in the form of The Mercenary (aka Legion Maxx), starring Dominiquie Vandenberg (True Legend) and Louis Mandylor (The Debt Collector).

Maxx (Vandenberg) is a legionnaire turned mercenary. When a mission in South America goes wrong Maxx is left for dead, but he is nursed back to health and reborn with a new outlook on life. He tries to live tranquilly within the confines of his new beliefs surrounded by his new friends at a church. But his peaceful days are short-lived when mercenaries he used to work with cross his path again and he is forced to revisit and face his own demons.

Be on the lookout for The Mercenary on DVD and Digital thisJanuary 7, and definitely don’t miss the film’s Red Band Trailer below (via FCS):

James Bond; the name itself is known not just nationally, but internationally. And, with the release date confirmed to be 2020 for Daniel Craig’s latest movie, it’s only fair to try and pick out five of Bond’s best moments.

Dr. No – “Bond. James Bond.”

It wouldn’t be James Bond without the tagline: “Bond. James Bond.” The very first movie – Dr. No – included the statement in 1962 and it’s since become perhaps the most famous introduction ever.

Sean Connery was the man of the moment, delivering the line with coolness, suavity and confidence – features that every Bond has exuded since that very moment. Of course, it was a casino scene where Connery made his intro, playing baccarat with a Ms. Sylvia Trench.

Such a scene in the 1960s may have shocked a number of people, but, in 2019, with the incredible rise in live – and particularly online – gambling with live betting, best bingo games and slots, it seems every bit the norm.

Goldfinger – Bond meets his sarcastic match

Everyone knows that Bond is renowned for his quick wit. So, when Auric Goldfinger gave Bond a taste of his own medicine in 1964 audiences were shocked.

Connery was again the lead man, asking Goldfinger – whilst he was strapped to a table with a laser bearing down on his private parts – “Did you expect me to talk?” to which Goldfinger replied “No, I expect you to die.”

Of course, not even a betting man would predict that Bond dies, but Goldfinger showed the importance of having strong, just-as-quick-witted villains to rival 007.

The World is Not Enough – Q waves goodbye

It’s an emotional one as Q – the quartermaster at MI6 – retires from the intelligence service. Actor Dennis Llewelyn played Q in nearly all of the Bond movies until The World is Not Enough. Sadly, Llewelyn died three weeks after the film’s release in 1999.

It’s a poignant end with Bond asking Q if he is retiring or not. Q retorts “I’ve always tried to teach you two things. First, never let them see you bleed.” Bond then asks, “And the second?” “Always have an escape plan.” In triumphant fashion, Q disappears down a hole in his laboratory floor.

Skyfall – Gung-ho in Shanghai

With the improvements in technology in the past few decades, James Bond reaped the benefits. Skyfall, in general, was a celebration of picturesque magnificence, but the Shanghai fight scene in particular, drove the movie into legendary status.

A fight between Daniel Craig and villain and would-be assassin Patrice takes place on the backdrop of blue neon lights. Of course, Craig as Bond prevails, but the silhouette-like fight was a moment of pure movie perfection.

Octopussy – Pain on a train

James Bond is no stranger to danger, but when Roger Moore took off on a train’s roof to escape enemies including Kamal Khan, audiences held their breath.

Moore is attempting to stop a nuclear warhead, but finds himself dodging obstacles left, right and centre on public transport’s finest bone-rattler.

Studies suggest that the lack of sleep may be linked to an increased risk for poor mental health among college students. According to the research presented at the Associated Professional Sleep Societies in 2019, college students increase their chances of developing mental health symptoms by 20% with each night of insufficient sleep.

To better understand why sleep is so important especially while having to deal with a lot of academic assignments, let’s get into the characteristics of a sleep cycle.

How Does Sleep Affect Mental Health?

During sleep, a person experiences the so-called “90 minutes cycles” that are comprised of two major categories of sleep. First, there’s the “quiet sleep” category, which is defined by a progression of four particular stages that are leading to the “deep sleep” category.

During the quiet sleep, the muscles relax, the breathing and the heart rate slow down, and the body temperature drops. Quiet sleep helps our body regulate physiological changes, an aspect that is heavily linked to our immune system.

The “deep sleep” category is called REM sleep. This is the period when we pass over to the dream’s realm. When we enter this stage, our body temperature, our heart rate and breathing, and our muscles are starting to function exactly like when we are awake. Various studies suggest that REM sleep contributes to emotional health and enhances memory and learning in complex ways.

What researches have found is that the lack of proper sleep and the disruption of sleep cycles are causing the neurotransmitters and our stress hormones to “run wild” and cause different negative consequences. According to statements spoken by mental health experts during the mental health awareness month, there are four main negative effects of

Impaired emotional regulation

• Disrupted thinking
• Increased chances of developing psychiatric disorders
• Improved stress during the day

When students experience a lack of sleep symptoms, they often neglect them, thus intensifying their sleep deprivation symptoms and increasing the risk of developing various types of sleep disorders.

The Mental Health Risks of Sleep Deprivation

The lack of sleep isn’t the direct cause of mental health issues among students. In fact, there is a significant overlap between various types of sleep disorders (narcolepsy, insomnia, sleep movement disorders, obstructive sleep apnea, etc.) and mental health issues.

When it comes to students, insomnia is a very common cause of mental health disorders (often influenced by the lack of sleep). When I had to write my dissertation, I was suffering from insomnia while being overwhelmed by dozens of different other assignments. In those moments, I realized that I need expert, – excellent custom research paper writing service that can write my research for me.

There are many other students who are facing similar issues and cannot afford to outsource their responsibilities. That equals more stress and problems, which lead to more physical and mental health issues.

According to Harvard.Edu, there are three serious mental health issues that are directly influenced by sleep deprivation:

Depression

Recent studies suggest that 1 out of 5 students who suffer from depression are also dealing with symptoms of OSA (obstructive sleep apnea). When further research has been effectuated, it has been shown that the majority of students who are depressed are also suffering from insomnia. The worst part is that patients who suffer from insomnia will hardly respond to depression treatments, thus leading to a never-ending negative cycle.

Bipolar Disorder

More studies from different countries suggest that 69% to 99% of patients tend to develop insomnia during episodes of bipolarity. When depression is also present, most of those patients tend to sleep excessively while also experiencing restless sleep.

Anxiety Disorders

When students don’t get enough sleep, various types of anxiety might kick in. Studies suggest that sleepless nights increase the risk of developing anxiety among students by up to 25%. It is known that sleep problems are affecting more than half of the patients who experience generalized anxiety disorders and PTSD (post-traumatic stress)

Takeaways

Even though mental health awareness became an important topic in today’s online environment, many students are still not familiar with the significant consequences of mental illnesses. If schools and colleges were to adopt a new subject, mental health should come on top of their priorities.

Rather than making students research fun argumentative essay topics, teachers could contribute to the mental health awareness movement by encouraging various mental health topics that would serve a higher purpose.

BIO: Elizabeth Skinner is a creative writer, academic tutor, and soon-to-become psychologist. She’s extremely passionate about mental health, and she’s dedicating most of her time to students who are in great need of help. In her free time, Elizabeth loves to cook oriental foods, study Chinese, and travel with her dogs.

Pic Source: https://pixabay.com/ro/illustrations/s%C4%83n%C4%83tate-mintal%C4%83-psihologie-2313428/

Gambling is a fun way of letting loose and spending some quality time with your friends. Online gambling has made the fun, even better! Online gambling casinos are relatively new to the gambling scene. But in a very short period of time, they have managed to attract more and more gambling enthusiasts to their realms. There are a number of reasons why many choose to make the switch between going to a casino in person to just enjoying a gambling game online. Some people spend even more money online than they normally would on a slot machine at a gambling casino.

It’s Cheap!

The great thing about gambling online is that is costs far less than it would at any casino. When players weigh their options, they can find that they would be saving travel costs, ticket costs, and other expensive leisure costs, including pricey meals and drinks. They can just buy a few snacks from a nearby grocery store and start having fun at home. That’s why many people prefer to save those costs and perhaps use the extra cash to have a little more fun with an online game.

It’s More Convenient

Gambling online is absolutely hassle-free. All need is a functioning laptop or any online accessing device, and they’re set. Many people choose to play from the comfort of their own home or any venue that works best for them instead of having to travel. Some people also prefer to gamble at different times of the day or night. If they’ve got busy mornings at work, they can simply login in the evening and start playing, or the other way around if they have busy evenings. The great thing is, online gambling fits with most people’s conveniences and that’s why more gamers choose to opt for it.

There are Many Options

If you gamble offline, your options can be very limited. Whereas, in playing online, you can find a variety of games that suit your mood or gambling preferences. Game creators at master88 made it a point to provide a variety of games to be available both on App Store and Google Play. There are many options for betting on sports to simply having a fun card game with a group of people online. Gamers nowadays prefer to have that liberty of choice that cannot be found as easily offline.

It’s Safer

One important reason why many gamers spend more money on online betting is that it is much safer and securer than it would be to gamble offline. They can set limits for themselves and ensure that they stop once the fun stops. The risk factors are much less while online and provide more control for the players which is always a plus.

Young betters are now moving more and more towards spending their money on online casinos than they would offline for a number of valid reasons. The costs, convenience, and safety of online gambling is of great concern to gamers. Many of which find it cheaper and easier to just have fun online than at a casino. The options are limitless and it’s pretty safe. Most importantly, it’s quite fun!

“Star Wars: The Rise of Skywalker” Theatrical Poster

The final chapter of the saga from a galaxy far, far away will continue in Star Wars: The Rise of Skywalker (aka Star Wars: Episode IX), which hits theaters on December 20th, 2019.

J.J. Abrams (Star Trek), who is also writing and producing, is back in the director’s chair. Co-writers include Chris Terrio (Justice League), Colin Trevorrow (Jurassic World) and Derek Connolly (King: Skull Island).

Star Wars: The Rise of Skywalker is the follow up to J.J. Abrams’ Star Wars: The Force Awakens (2015), Rian Johnson’s Star Wars: The Last Jedi (2017) – and of course – the original Star Wars trilogy created by George Lucas.

Returning cast members include Daisy Ridley, Adam Driver, John Boyega, Oscar Isaac, Lupita Nyong’o, Domhnall Gleeson, Kelly Marie Tran, Anthony Daniels, Joonas Suotamo, Mark Hamill and of course, the late Carrie Fisher (by way of unused footage from the previous films).

New cast members include Naomi Ackie, Richard E. Grant, Keri Russell and the return of Billy Dee Williams as Lando Calrissian.

Watch the New TV Spot for Star Wars: The Rise of Skywalker below:

“Dynamo” US Theatrical Poster

If you recall straight-to-video titles like To Be the Best, Final Impact, Fists of Iron and Isaac Florentine’s U.S. Seals II, then there’s a chance you might remember a martial artist named Michael Worth.

Worth is mostly known for his action film resume in the 90s, but over the years, he has branched out to writing and directing a number of indie films in multiple genres.

But now, Worth is bringing his personal collection into the limelight with Martial Art: A Pictorial History of Bruceploitation Posters, a beautiful limited edition book preserving a 40 year collection of original artwork posters.

Want a copy of Martial Art by next February? Visit the project’s Indiegogo page.

(Psst! From what we hear, Worth is ALSO working on some other Bruceploitation projects that are guaranteed to knock your yellow Asics off! Let’s just say he’s been hanging out – in person – with a lot of Bruce’s ‘n a bunch of Ho’s… )

“Beyond the Law” Theatrical Poster

It’s been almost 20 years since Steven Seagal (Cartels) and DMX (Romeo Must Die) joined forces in 2001’s Exit Wounds, but we’ll soon be seeing the pair re-unite for Beyond the Law, an upcoming action-thriller directed by James Cullen Bressack (Deadly Reunion) that also co-stars Johnny Messner (Kill ’em All).

Here’s the official plot: Beyond the Law is about one man’s quest for justice in a corrupt city. When a former detective learns of the murder of his estranged son, he ventures back to the darkened streets he once knew so well. Armed, dangerous and with nothing to lose, he must take on the ruthless local mob in his mission for revenge.

According to MB, Beyond the Law hits select theaters and VOD/Digital on December 6, 2019. Don’t miss the film’s Trailer below: