Intimacy anxiety disorder affects about 2.5% of the global population.
If you feel like you may have that problem, you’re definitely not alone. A mental illness like that can affect your sexual confidence, but it doesn’t have to stay that way.
If you’re wondering how to feel sexually confident, make sure you keep reading this article for the best sex tips!
Know Yourself on an Intimate Level
To build your sexual confidence, you have to figure out what you do and don’t like. To do this, you’ll have to be extremely honest and not apologize for anything.
Your sexuality comes from knowing yourself really well, so if you’re ashamed of what you like or aren’t even sure, it’ll hurt your confidence. When you know yourself better on a sexual level, your esteem will automatically go up.
To do this, you can always try some meditation or even masturbating to experiment with what you like or don’t watch. Some people even watch porn to get a feel for turns them on and what doesn’t.
Have the Right Mood
When you’re trying to have sex with your partner, make sure that you choose a time when the mood is right. If the mood isn’t right, you might need to use some foreplay to get both of you ready for penetrative sex.
Foreplay is a good way to not only make you feel more comfortable, but it can also help you feel excited and desire that person even more.
There are all kinds of ways to engage in foreplay, from using bondage lingerie to role play to teasing. You could also try oral sex, fingering, kissing, massaging, whispering, or stripteases.
Some people even use masturbation as foreplay. This can not only increase your mood and libido, but it will make you feel good about your body and show your partner what you like so they can satisfy you.
Know What Turns You On
What turns you on can always change, so it’s important to stay in tune with your body and your needs. If you’re feeling insecure, it’s really easy to focus on all of the negative things rather than the positive.
However, this will just keep you trapped in that insecure spiral. If you are new to masturbating or pleasuring yourself, there are all kinds of articles or videos on how to start and figure out what you want.
If you’ve never orgasmed before, for example, you might feel like something is wrong with you or your partner. But it could simply be that you aren’t even sure what your body needs.
If you still get stuck, you can always reach out to a professional health care expert.
Communicate
Always make sure that communicate with your partner. If you are feeling insecure, let them know! If you have some kinky ideas that you want to try out, let them know!
While it may feel uncomfortable to talk about at first, you should always try and bring it up. This can also be a great time to talk about boundaries, triggers, or what you want out of the experience.
When you feel like you can talk intimately about sex with your partner, you’ll realize that your intimacy together will go up as well!
Develop Routines
While everyone is busy and has their different schedules, you should try and make a habit or a point of having sex with each other. If you don’t, it may be one of the things that is forgotten about or not made a priority.
You could try developing a routine, like having a date night every Friday. Then you both know that you will likely be having sex on that date night. It might seem counterproductive, but it can actually be really helpful in making sure that you guys consistently work on the issues together.
On top of that, you should do your own self care rituals every night or every other night. This might make it easier to start to figure out what turns you on or what you like. The more you practice with it, the more you’ll find sexual confidence.
Be Funny
Lastly, when you are having sex, keep in mind that it’s okay to have fun! Sometimes it can be complicated, confusing, and even intimidating, especially for people who have never done it or haven’t done it in a while.
There will most likely be some awkward moments or things that don’t go right. Because unfortunately, sex doesn’t happen as perfectly as it does in the movies.
But as long as you’re with someone who is reassuring and can laugh off the awkward moments with you, you’ll find that you’ll feel more confident and better connected with your partner.
Your partner is probably just feeling as nervous as you are, so if you both have sex in a lighthearted manner and share the awkward moments, it’ll be so much better.
Learn More About How to Feel Sexually Confident
These are only a few of the best ways on how to feel sexually confident, but there are many more things you can try!
We know that learning how to have better sex can be confusing and difficult at times, but you don’t have to figure it out all on your own. Thankfully, we’re here to help you out.
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