What Is the Best Lubricant to Use?

There are many reasons to introduce lubricant into your sex life. It might be because your vagina does not produce enough natural lubricant for comfortable penetration.

It might be because you are experiencing menopause, which can lead to vaginal dryness.

Perhaps you are trying to incorporate anal sex into your love life, and need a safe and pain-free way to do so. When asking “what is the best sex lubricant?”, there are multiple answers.

The right answer depends on why exactly you are looking to purchase some. With that in mind, here is your guide on how to pick the best lubricant for a comfortable, safe, and rewarding sex life.

1. Lubricants to Avoid

First off, it’s worth emphasizing that not all lube is created equal. Many products and substances that are commonly used as lube can have unwanted side effects.

For example, all oil-based lubricants tend to erode latex and cause condoms and diaphragms to break.

This is even true of plant-based oil lubricants. In addition, household products such as Vaseline should never be used as a lubricant, as they can cause unpleasant allergic reactions.

2. Water-Based Lubricant

When wondering what is the best natural lubricant, your best bet is to opt for water-based lubricants with natural ingredients.

Expert sellers of lubricants and creams such as Pure Romance have an extensive selection of safe, natural, water-based lubricants for all types of bodies.

Water-based lubes have no unnecessary chemicals, so there is no risk of irritation or condom erosion.

They are cheap and highlight effective for all kinds of penetrative sex. However, it does need to be frequently applied throughout sex.

3. Silicone-Based Lubricant

A silicone-based lubricant is an ideal option for those who are planning longer sex sessions. It only needs to be applied once, and will not lose its properties after a few minutes.

This also makes silicon-based lubricant ideal for shower sex, as it will not wash away easily. However, this also means that it can be rather tedious to clean up after you are done.

4. Estrogen Cream

When asking “what is the best lubricant for menopause-related dryness,” estrogen cream is often the answer.

Although not specifically a lubricant per se, estrogen cream is often prescribed to reverse the vaginal dryness that often accompanies menopause.

It can stimulate your vagina to continue producing the vaginal and cervical fluid needed for penetrative sex.

However, this should only be considered if your body reacts well to estrogen. Always consult a doctor before considering using estrogen cream.

5. Best Lubricant for Anal Sex

If you’re a man or a woman wondering what is the best lubricant to use for anal sex, then there are several answers.

As a rule, water-based lubricant is the most widely-recommended. Other lubricants are generally not as well-suited to anal penetration.

Never, ever use oil-based lubricants for anal sex, as these can increase your chances of HIV infection and cause irritation and damage to your anus. When in doubt, always go for a water-based lube.

Improve Your Health and Your Sex Life

Picking the best lubricant for you is just one step to ensuring a fulfilling and healthy sex life, whatever your age.

If you want to learn more about building a healthy and enjoyable sex life, make sure to read our Love Section for all of the expert advice you could ever need.

9 Guaranteed Ways to Help You Stay Cool Under Pressure

Anxiety is the most common mental illness among adults in the United States. In fact, about 18% of adults in the country live with the effects of anxiety every day.

Anxiety disorders occur with varying degrees of severity, but even the mildest forms can disrupt your day to day life. If you suffer from anxiety, whether occasional or chronic, it can feel like there’s no escape. But there are things you can do to stay cool under pressure!

By employing a few of the following techniques to stay calm and focused, you might find that your days of stressing out are a thing of the past.

Let’s get started!

1. Focus On Your Breathing

Your breath can have a huge impact on how you feel both mentally and physically. When you start to feel stressed, put all of your focus on your breathing.

We typically take much more shallow breaths than we really should. Taking deep, intentional breaths will tell your body to stop producing the hormones that cause stress.

Breathe in through your nose and into your stomach. Hold the air in your body for at least five seconds, then gently breathe out through your mouth.

2. Make a Gratitude List

When you’re trying to remain calm, mindset is everything. Anxiety is a vicious cycle. You begin to feel anxious, and that feeling causes you to imagine the worst-case scenario, which increases the intensity of the anxiety.

Instead of allowing this cycle to begin, focus on the positives. It can be extremely beneficial to make a gratitude list in low moments. With pen and paper, physically write out the things you’re grateful for, big and small.

Staying positive will not only reduce stress in the short term but can lead to improvements in your overall mental health in the long run.

3. Enjoy Nature Often

Many of us don’t get outside nearly as much as we should. Getting just a few minutes of sunshine in your day to day life can do wonders for your mental health.

Sitting outside is enough to boost your mood, but to get maximum benefits, get some exercise while you’re enjoying the fresh air. By exercising at least 30 minutes a day outside, you’ll receive double the mood-boosting benefits!

4. Don’t Neglect Sleep

Quality sleep is the foundation for good health. You should be getting between 7 and 9 hours of good sleep per night. Anything less, and you put your health in jeopardy.

Lack of sleep can negatively impact your physical health and is a major contributing factor in both depression and anxiety. In today’s fast-paced society, it’s easy to put sleep on the back burner. But prioritizing sleep is one of the best things you can do for yourself if you experience anxiety.

5. Keep Positive People Around You

It’s said that we are a combination of those closest to us. And while we shouldn’t allow that to limit our abilities and aspirations, it’s true that the people you surround yourself with have an impact on how you feel.

By surrounding yourself with negative people, you put yourself at risk of being dragged down. If someone in your life makes you feel less than or is a constant source of stress, you need to consider cutting them out.

It can be painful to break free of people close to you, but finding friends that uplift you rather than bring you down can change your life.

6. Don’t Demand Perfection

We are our own biggest critics. Many of us think more negatively of ourselves than we ever would of others. For people with anxiety, feelings of perfectionism are common.

It’s difficult to break the cycle of negative self-talk but to stay calm under stress, it’s imperative that you do. You’re not perfect – no one is, and that’s okay! Always work toward improvement instead of striving for perfection.

7. Practice Yoga and Meditation

If you struggle with mindfulness, practicing yoga and meditation can help you stay calm. Over time, meditation can actually change the chemistry of your brain, making you a calmer, more stress-free person.

You don’t have to meditate for hours. Simply sit in a comfortable space with some incense or pre rolled joints and concentrate on your breathing. You’ll feel better in no time!

8. Loosen Up

A common side effect of stress is tightness in the face and other areas of the body. When you feel anxiety coming on, take a quick survey of how you feel physically and make a conscious effort to relax any muscles that might have tensed.

Unclench your jaw, relax your forehead and hands, roll your shoulders back, shake around a little if you need to! It might sound strange, but telling yourself that you’re no longer stressed by relaxing your body can make your mind calm down.

9. Look at the Big Picture

We encounter stressful situations every day. Now, you shouldn’t make the situation worse by telling yourself that what you’re feeling is wrong.

That said, more often than not, we get caught up in small stressors, which exacerbates the issue. In these instances, it can be helpful to remind yourself of the big picture.

Is this problem going to matter tomorrow? Next year? Ten years from now?

Stressing about a problem does nothing to help the situation. Let go, remind yourself that it’s not the end of the world, take a deep breath, and move forward.

Stay Cool Under Pressure with These Tips

Sometimes staying cool under pressure can feel impossible, especially in situations you find particularly stressful. But by making a conscious effort to ground yourself and calm down, you can find your way through these situations with minimal mental distress.

For more tips on improving your mental health naturally, be sure to take a look at our blog!

How to Win at Slots: The Complete Guide for Beginners

Slot machines can be as much as 85% of the casino industry’s revenue. People turn to slot machines because they’re so easy to play and they’re fun.

There’s a reason why they make so much money for casinos. It is very easy to just keep clicking the spin button when you play online slots. The next thing you know, you’re out $50 in 30 minutes.  There are ways to make money playing slots, even when the odds aren’t always with you.

Read on to find out how to win at slots and learn how these games really work.

Always Have a Budget

One of the best ways to lose money playing slot games is to not keep track of how much you spend on slot games. You should always have a set budget for slot games and stick with it.

How much should you spend on each bet? You should spend no more than 5% of your budget on a spin. If you have a $20 budget and you want to spend $3 on a quarter slot game, you should consider playing penny slots to make your budget last.

Understanding Basic Slot Terms

Slot games have two important factors that you need to know about.

The first is the RTP, which is return to player. The RTP is the percentage of money that’s given back to players in winnings. Typically, a game that has an RTP of 95% or above is good.

The second term is payline. This is how the symbols have to line up in order to win. Some games will only have a few paylines, while others will have dozens.

Choosing Online Casinos and Slot Games

Your biggest decision is to choose a way to play online slot games. There are a lot of online casinos that have a broad selection of games. These casinos will set themselves apart by incentives.

There are casinos and games that offer plenty of bonuses and match bets that you can use to extend your budget and get started playing with the casino’s money.

The Probability of Winning and Your Slot Strategy

Have you ever walked around a casino floor and played a slot machine because it hasn’t had a payout in a while? That’s one of the most common mistakes that gamblers will make.

They think that because a game is cold, it’s going to pay out eventually. That is known as a probability fallacy. What you need to realize is that probability never changes.

It’s like tossing a quarter 100 times and the first 15 are heads. You’d assume that the probability for the 16th coin toss to be tails would be 70%. The probability remains at 50-50 for the 16th coin toss and every single coin toss.

As you get started playing slot games, you’ll realize that your odds of winning won’t ever change. That little bit of extra knowledge will make you a much better gambler.

How Slot Machines Really Work

If there’s one thing that the casino industry understands, it’s how the human brain is wired. Think about it, the industry is worth billions and billions of dollars.

That didn’t happen because of luck or because of some storyline that parallels what you saw in a mafia movie. That happened because the casino industry continuously invests is research to understand its customers. The more they understand their customers, the better products and services they can provide, which results in more money.

Here’s a great example. You just learned about paylines on slot machines. It may seem that the more paylines there are, the more fun a slot game can be for players. It becomes challenging for players to figure out the odds.

What happens is that when a player loses, the machine goes quiet. That’s not fun for players. Now, when you hear “ding-ding-ding,” it’s a good sign that you won something.

That is a form of positive reinforcement that says you won something. That positive reinforcement makes you want to keep going, but you don’t really know how much you won.

You wound up spending $3 and only made $1.50 back. So, even though you won, you really lost.

What’s a Random Number Generator?

You do need to understand that while slot machines tilt the table towards the casino. That doesn’t mean that you’ll never win money. You just need to be aware of how it all works before you spend your money.

One important thing that you need to learn is that the most reputable slot games will operate only by using a random number generator. This is a computer chip inside slot games that will make calculations and deliver random numbers at all times, whether someone is playing a game or not.

Since the generator is constantly moving, it’s impossible for a casino to manipulate a game. What the casino will do is decide the probability of the game.

There are casino games that don’t use a random number generator. These are the ones that you need to avoid because the casino probably will influence the final result against you.

Always Play for Fun

Out of all of the slot machine tips listed here, this is the one that you need to remember. Slot machines and online games are meant to be forms of entertainment.

You need to be having fun playing. If you’re stressed out about your bankroll or if you’re not winning, take a break and don’t play.

Having fun is your priority, and making money playing slots is a bonus.

Learning How to Win at Slots

Slot machines are deceptively complicated machines. They’re based on psychology and statistics to make money for casinos. That doesn’t mean that you can’t have fun.

Once you learn how these games really work, you can learn how to win at slots. Learn the basics like RTP and paylines. Understand what probability is and how slot games utilize it.

Remember, always have fun playing slot games. That’s what they’re really all about.

For more entertainment news, check out the home page of this site.

Know When to Fold ‘Em: When to Fold in Poker

The chances of getting two aces or a pictured pair in your first hand is a mere 2.1 percent. If you hold out for that kind of deal, well, your poker game will never get started.

But you might do this out of confusion — particularly, you’re not sure when to fold in poker. So, you wait for a great hand, or you hold on for far too long. The pros know when to fold while gambling, and, now, it’s your turn to learn.

Here’s everything you need to know.

When to Fold in Poker

Winning is, of course, the best part about playing poker. But you won’t be able to rake in the chips after every round.

You will have unlucky deals, so learning when you should fold will help you decide to bow out. And, in doing so at the right moment, you’ll earn more in the long run — no need to up the ante when you have a terrible hand.

Now, let’s determine when you should fold while gambling.

1. No Signs of Improvement

If your hand hasn’t gotten better through a few rounds, and you’re running out of chances to build on it, it is probably time to bow out.

2. Lousy Hand and Impending Bet

Next, you should fold if you know you have a bad hand, and the time has come to bet to stay in the game. You’re better off folding now, rather than losing more money.

3. Calling a Big Bet Feels Questionable 

If someone at the table seems super confident — by calling a big bet, in most cases — you should bow out. Sure, they could be bluffing, but it’s not worth challenging it while holding a subpar hand yourself.

4. Things Are Getting Too Expensive

Finally, when the game gets too expensive to justify, there’s no shame in bowing out. That’s especially true if you have a subpar or even average hand.

Timing Is Everything

Once you decide it’s time to fold, you have to do so at the right moment. You can’t just drop your cards in the middle of another person’s turn.

Firstly, you should subtly look at your cards — a major strategy for blackjack, among other poker games. When you place them on the table to fold, make sure no one else can see them then, either. The dealer will not be pleased if you make your cards visible.

Wait for your turn to make any move like this. It can be tough to wait through everyone else’s calls, raises and folds. But only when the dealer gets to you should you fold your hand.

Online, of course, the rules are slightly different. You can fold as soon as you see your cards. But playing in person requires finesse with folding.

Fold and Improve Your Game

A well-timed fold is just one of the skills that successful poker players have to learn. With this trick in the pocket, though, your strategy will be better — and you’ll open yourself up to honing even more skills for your next game.

How do you know when to fold? Let us know in the comments section below.

4 Factors to Consider When Choosing an RV

More than 10 million U.S. households own RVs. Even more people are interested in buying RVs, but many people are confused.

Choosing an RV that is going to work for you can be intimidating. There are some important things to think about before you put the money out.

Continue reading this article, and we will go over some of the different things to consider when buying a new recreational vehicle.

1. New or Used?

You might think it is always a good idea to buy new vs. used, but that isn’t always the case. Some people argue that if you buy used, the first owners will take the initial hit as far as the depreciation of the vehicle and working out any kinks.

On the other hand, people say that if you buy new that you know that no one else messed up the RV.

It’s a matter of what is most important to you when it comes to picking new and used options.

2. Price

Before you start shopping, you need to set a clear budget. There are a lot of RVs that are super expensive.

Make sure you have financing available if necessary. You can even get no credit check loans to help you fund your new purchase.

Your new vehicle should make you feel happy, so don’t overspend when you get it, or it might cause the other exact opposite effect.

3. Drive or Tow?

If you don’t have a truck that can tow a camper, you might opt to get a driveable RV. On the other hand, if you have a big truck, it might make sense for you to get a pull-behind RV that you can drop off and drive the truck around at your destination.

Driveable RVs are often more expensive than tow-behinds, so keep that in mind when you’re deciding what to purchase.

4. Sleeping Arrangements

A bigger RV doesn’t always mean it’s going to work best for your vacations with family. If you have a lot of people in your family, you need to make sure that you have places to sleep.

Bunkhouses are often the best bet if there are a lot of kids. There are even RVs that have a whole slide room that is a bunk space for extra sleeping.

Before you look at the description of how many the RV sleeps and take it at face value, you need to keep in mind that it might be a cramped arrangement.

Look at the space and look at the people that will be sleeping there and figure out if it is going to work well or not.

Choosing an RV That Works for You

Now you have some ideas about what you should look into when you’re choosing an RV. As you can see, depending on who you are, the right RV can be very different from the next person.

Use the above information to make your decision. If you need more help, continue through our blog for more.

The country has discovered vegetables dissipated all over the place, from the Isle of Heavenly attendant in the north to Swansea in the southeast. With such a significant number of courses to look over, you can discover in any event one course that suits your golf end of the week break. Voyaging north of Ribs? You might need to call the Rehons on Ocean Golf Club, where you will play 18 holes and make a green organization as a duck and a goose. In case you’re searching for wonderful perspectives, ensure you don’t miss the course of the neighboring Old Colin Golf Club, which was established in 1907 and offers stunning perspectives on the Welsh Mountains just as the Irish Ocean. 

Furthermore, remember to visit the Bill Sound Golf Club on the English island for more fabulous perspectives, the North Grains Course with an astounding perspective on Snowdonia and the separation to the region’s lakes out yonder. Actually to book a golf break to wales you can just visit here.

Mainstream golf breaks

On the off chance that you are arranging an end of the week golf break in Mid Ribs, why not look at the Green at Blythe Ribs Golf Club, a focal area that is anything but difficult to get to and a mainstream course? With 18 holes and 66 reciprocals, the course may speak to the individuals who are an essayist for period structures. Clubhouse is a tall fifteenth century Welsh house. Furthermore, in case you’re keen on nature, you won’t have any desire to miss the end of the week golf break, which incorporates an outing to Ricegouch Golf and Laser Club, set in the open country and highlighting red kites and twists. 

Darwin depicted green as his “spirit’s top pick,” while the writer Patrick Dickinson, who expounded on the course in his book Round of Golf Courses, noticed “The Aberdeen period is consistently a daring and gay experience, whatever the breeze quarter.” 

Notable sites for golf courses

For another notable site, visit the Selg van Golf Club, which was established in 1905. The course covers nine holes and is section 68, which gloats of a beguiling area highlighting waterways, trees and lakes. And keeping in mind that you’re there, go to close by courses at Pontnewydd and Alice Springs. In the event that you need to make a trip to Southeast Ridges for your golf end of the week, you will have no deficiency of clubs to visit. Swansea Fairwood Park Golf Club offers an especially testing course. 

More and more facilities

It is perhaps the biggest preliminary on the Green Landmass and has facilitated the Welsh Proficient Golf Title just as the PGA occasion since its commencement in 1969. It is additionally the longest point in the district at 6,700 yards. Close by is the Klein Golf Club, which has a likeness 70 courses, established in 1920. Green neglects Carnage’s Siphon Bryan toward the west and Dark Mountains and Bracken Bacon toward the north. In the mean time, a little toward the east is the English Steel (Port Talbot) golf club, which has 32 of nine holes. 

Don’t Be Like the Rest of Them: 10 Creative First Date Ideas

First dates can be very stressful since you have to think of what to wear and where to go. It’s even more taxing when you’re going with someone special. If you’ve found someone you like, you’ll want to impress them with a great date.

Finding new ideas to have fun is a valuable skill that everyone needs help with. Don’t worry, we’ve compiled a list of creative first date ideas to help excite your date. So keep on reading to find out more!

1. Go See Live Music 

Everyone loves music and you’re bound to find a local club near you with live bands. Both of you can bond over music taste over a band of your preferences. You can check in with your date to see what kind of music they like and surprise them with a fun and exciting night.

Some clubs even have a dance floor for you to show off your moves to your date. Not only do you get to eat and drink with each other, but there’s also great entertainment to be had.

2. Watch a Game Together

If you and your date are big fans of a certain sports team, watching an upcoming game together is great. The two of you will have plenty to talk about while cheering on your favorite teams.

This next great date idea will make you wonder: how much do Lakers tickets cost? Going to a live game yourselves is even better. Be sure to inquire and get tickets early to surprise your date!

Being able to bring your date along will guarantee to have sparks fly. Make sure the sparks aren’t just coming from the court!

3. Take a New Class 

You and your date can take an opportunity to learn something new together. Whether it’s a cooking class or something else, spending time to develop yourselves is amazing. If you’ve been wanting to start a new hobby or learn a new skill, you can take your date and have a go at it with them.

If both of you share the interest then this will develop how you communicate and work together. Plus, if you both enjoy it, the skill will definitely help both of you bond.

4. Visit the Arcade

Bring out your inner child and try visiting an arcade near you. If you both love the 80s and want to surf a wave of nostalgia, have fun! You can find something for everyone in there, even if you or your date aren’t good at video games.

You’ll also be able to see how well they work under pressure or if they have a more competitive side. There’s a lot of fun to be had at an arcade, especially as a first date.

5. Go to a Planetarium 

If outer space fascinates both of you, taking a trip to a planetarium isn’t a bad idea. You might get surprised by how much you’ll enjoy it.

The atmosphere in a planetarium is set to be beautiful and peaceful. Spending the evening closely gazing at the stars in a dark room can lead to a very romantic date. You can even expand your knowledge about the stars.

6. Watch a Movie Outdoors

A movie date will always be a reliable classic idea. But if you want to add a special twist to it, take the movie outdoors. There are plenty of outdoor movie venues you can visit to snuggle up with your date.

If none are available in your area, set up your own! The rooftop of your building or your backyard is a perfect place to start. You can prepare blankets and pillows next to a projector to watch a movie under the stars.

7. Share Your Favorite Spot

If you have a favorite spot in the city that you love to visit, why not take your date along? It doesn’t have to be a grand or fancy place. It can be somewhere you can watch the sunset together or your favorite café.

You and your date can visit and you can share the details on why you love the place. You can tell them stories about the spot and share intimate details.

8. Visit a Botanical Garden

A great place to explore if you and your date both love the outdoors is a botanical garden. You can wander through the trees and well-kept gardens and get to know each other. You can both enjoy the beautiful scenery and enjoy each other’s company.

If they allow food on the premises, you could even set up a lovely picnic to go with it. A great place to go when you want to talk and learn more about who you’re on a date with.

9. Go to an Art Gallery

You don’t have to be a huge art buff to enjoy a good art gallery. It’s a nice quiet place for you and your date to make great conversation and enjoy the artworks displayed. Whether you like classical art or newer modern art, finding a gallery is no problem.

You could also take them to photo exhibits or even a museum to emulate the same feeling. Regardless, any kind of display gallery is a great place to enculture yourself. The best part is, you get to learn all about your date and have fun in the process.

10. Have a Beach Day

If you happen to live near a big body of water like an ocean or a lake, you could take your date to a nice beach date. A day in the sand and having fun in the water can be a great first date. And after, when the day comes to an end you could take a romantic stroll along the beach as the sunsets.

Make Your First Date Memorable!

Deciding where to take the first date comes down to what both of you enjoy. If you know what you’re looking for, it’s easier to come up with something more unique and exciting. We hope that we were able to give you plenty of first date ideas.

Why stop with these date ideas? If you enjoyed this article and found it helpful, we invite you to go over more of our relationship and lifestyle guides for more great ideas.