Author Archives: JJ Bona

A Beginner’s Guide to Cannabis in Sports: Everything to Know

Remember Lauren Goss? In 2019, 11-time Ironman champion Lauren Goss was banned from competing for 6 months because the cream she was using for treating an ankle injury contained THC. Now, if you know a bit about the compounds in marijuana, then you know that THC or tetrahydrocannabinol causes euphoric effects. Meanwhile, CBD or cannabidiol, another chemical found in cannabis, doesn’t cause a “high.” As an athlete or a fitness … Continue reading

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New Trailer for Karate actioner ‘Traverse’ has Grandmaster Jun Tamegai doing the ‘Taken’ thing

"Traverse" Theatrical Poster

Filmmaker Yuki Okada teams up with real life Karate Grandmaster Jun Tamegai in Traverse, a Taken-style revenge thriller that promises “real” martial arts (and none of that special effects stuff). Read the official plot details below: Karate master Jun and his wife Aki live in Toyohashi City with their adopted daughter Rin. The family happiness seems perfect until Aki disappears while visiting a fireworks display together. After the police discover … Continue reading

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6 Critical Signs It’s Time to Deep Clean Your House

Spring Cleaning isn’t the only time your home needs a good deep cleaning. You should deep clean your house periodically throughout the year. Although you dust and wipe the counters down each weekend and fold the laundry, all those cracks and hard-to-reach places need cleaning every so often as well. Have you been looking at your home lately, wondering if it’s time for a deep cleaning? Are you not sure … Continue reading

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Disney’s ‘Mulan’ gets an action-packed Final Trailer

"Mulan" Korean Theatrical Poster

On September 4, Disney’s live-action Mulan will bypass American theaters and go straight to Disney Plus’s “premiere access” section for the price of $29.99. Liu Yifei, aka Crystal Liu (Outcast, White Vengeance), headlines Mulan, which follows a young Chinese maiden who disguises herself as a male warrior in order to save her father. Directed by Niki Caro (The Zookeeper’s Wife), Mulan also stars Gong Li (The Dragon Chronicles), Jet Li (League of Gods), Cheng Pei … Continue reading

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Another Filipino thriller to add to your ‘Watch List’?

"Watch List" Theatrical Poster

Tagalog language action-thrillers have been making somewhat of a mark in recent years (Maria, BuyBust, Metro Manila and On the Job come to mind), so the following news is definitely a welcome addition to City on Fire: Dark Star Pictures and Uncork’d Entertainment have announced the release of Ben Rekhi’s Watch List, which arrives in virtual theaters August 21 before an On Demand release September 1. Watch List is set against the … Continue reading

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How to Fix a Dead Bedroom and Enjoy Intimacy Again

Did you know couples are having less and less sex? One in four couples only has sex once a month, while one in five only has sex twice or thrice a year. It gets worse – a dead bedroom isn’t something couples can solve in an instant. Around 40% of such cases end up lasting one to five years. That doesn’t mean it’s impossible, though. The key is to not … Continue reading

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Football Betting Guide: How to Bet on NFL Games

Wagering coin on a pigskin challenge makes the game more interesting. However, it’s more fun when you win. A few helpful NFL betting tips can give you an advantage over guessing. Today, NFL betting is almost as popular as watching it on TV. Around the world, millions of people enjoy betting on games every Sunday. Some people even bet a considerable amount of coin. However, there’s more to sports betting … Continue reading

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How to Save for a Car: Smart Methods for Every Budget

Can you imagine life without a car? After all, most people spend more time behind the wheel of their car each day than they do at home. When it comes time to buy a new automobile, money can quickly become an issue. That’s because even a cheap car can cost thousands of dollars, and you might not have that kind of cash just lying around the house. This article takes … Continue reading

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What Is the Best Lubricant to Use? [Explained]

There are many reasons to introduce lubricant into your sex life. It might be because your vagina does not produce enough natural lubricant for comfortable penetration. It might be because you are experiencing menopause, which can lead to vaginal dryness. Perhaps you are trying to incorporate anal sex into your love life, and need a safe and pain-free way to do so. When asking “what is the best sex lubricant?”, … Continue reading

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9 Guaranteed Ways to Help You Stay Cool Under Pressure

Anxiety is the most common mental illness among adults in the United States. In fact, about 18% of adults in the country live with the effects of anxiety every day. Anxiety disorders occur with varying degrees of severity, but even the mildest forms can disrupt your day to day life. If you suffer from anxiety, whether occasional or chronic, it can feel like there’s no escape. But there are things you can do … Continue reading

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COF Presents: An interview with controversial ‘bad boy’ Indie Filmmaker Leroy Nguyen

Disclaimer: The views and opinions expressed in this interview are those of Leroy Nguyen’s and do not necessarily reflect the views of City on Fire and/or its partners. The following is an interview with indie action filmmaker, Leroy Nguyen. He’s been around for awhile, but most of you probably never heard of him, so here’s a quick intro: Leroy Nguyen is the director, actor, writer, editor and action choreographer of Black Scar Blues, … Continue reading

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‘John Wick’ director Chad Stahelski lends a hand to English-language remake of ‘Man From Nowhere’

"The Man From Nowhere" Blu-ray Cover

After collecting dust for over 8 years, New Line’s U.S. remake of the 2010 Korean box office hit The Man From Nowhere is getting some leverage with the addition of Chad Stahelski (John Wick franchise), who has signed onto the remake as producer, along with his John Wick, John Wick: Chapter 2 and John Wick: Chapter 3 – Parabellum ollaborator/writer, Derek Kolstad. Deadline reports that Stahelski will produce with Jason Spitz through their 87Eleven Entertainment production … Continue reading

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How to Win at Slots: The Complete Guide for Beginners

Slot machines can be as much as 85% of the casino industry’s revenue. People turn to slot machines because they’re so easy to play and they’re fun. There’s a reason why they make so much money for casinos. It is very easy to just keep clicking the spin button when you play online slots. The next thing you know, you’re out $50 in 30 minutes.  There are ways to make … Continue reading

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Know When to Fold ‘Em: When to Fold in Poker

The chances of getting two aces or a pictured pair in your first hand is a mere 2.1 percent. If you hold out for that kind of deal, well, your poker game will never get started. But you might do this out of confusion — particularly, you’re not sure when to fold in poker. So, you wait for a great hand, or you hold on for far too long. The … Continue reading

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4 Factors to Consider When Choosing an RV

More than 10 million U.S. households own RVs. Even more people are interested in buying RVs, but many people are confused. Choosing an RV that is going to work for you can be intimidating. There are some important things to think about before you put the money out. Continue reading this article, and we will go over some of the different things to consider when buying a new recreational vehicle. … Continue reading

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