5 Nutritional Facts About Coffee Every Movie Enthusiast Should Know
According to the National Coffee Association, 63% of Americans drink coffee on a daily basis. So chances are, you’re a java lover too.
But while you chug this hot drink every day, do you actually know what’s in your brew?
Here are 5 nutritional facts about coffee you should know.
1. It Has Vitamin Bs
Coffee beans are little things packed with many vitamins. For instance, they have vitamin B2, 3, and 5 (riboflavin, niacin, and pantothenic acid).
You get a decent amount of them too. For your daily intake, just one cup has 11% of B2, 2% of B3, and 6% of B5.
2. The Caffeine Helps You Lose Weight
You obviously know there’s caffeine in coffee. But did you know in addition to helping you burn fat more efficiently? This is why most diet supplements have caffeine in them.
But you don’t have to use those supplements; you can reap the benefits of weight loss by just drinking coffee. Of course, leave out the sugar and creamer for maximum effect.
3. It Can Reduce Your Chance of Certain Cancers
Many studies show that by drinking coffee, you can reduce your chance of certain cancers. More specifically, colorectal and liver.
These studies show that people who drink 4-5 cups per day have a 15% lower risk of colorectal cancer. So you do have to drink quite a bit to reap the benefits of cancer prevention. But if you’re already drinking lots of java, then you’re probably already covered!
4. It’s Rich in Antioxidants
Antioxidants are what fight and eliminate free radicals in our bodies. These are harmful, as they damage cells. As a result, they can speed up the signs of aging and cause cancer.
Surprisingly, coffee is the biggest source of antioxidants for Americans. In fact, we get more antioxidants from coffee than we do from fruits and veggies!
So long as you keep the sugar and creamer to a minimum (or don’t use them at all), then coffee is a very healthy drink for you. Not only does it have antioxidants, but it also has caffeine and vitamins.
5. It’s Very Similar to Kratom
Kratom is a popular Southeast Asian plant that’s chewed for its energy-boosting properties. While it comes from a different part of the world, it actually comes from the same family of plants as coffee. They may look completely different, but again, they both are stimulants.
If you want to try an alternative to coffee to stay awake, you can always buy kratom powder online. This can be a wonderful way to switch up your source of energy, especially if you’ve been drinking coffee for a long time now.
Flex Your Knowledge When It Comes to Facts About Coffee
With these facts about coffee, you can now impress your friends the next time you get together for a cup of joe. So keep these in mind, and slip them into your conversations for a good time!
For more interesting facts, please check out our other blog articles.
